| College | Appearances | Date |
|---|---|---|
| UCG | 10 | 1993-02-12 to 1995-12-16 |
| TCD | 7 | 2002-02-16 to 2003-04-26 |
| IUAA | 3 | 1993-06-22 to 2003-03-22 |
| Championship | Race Type | College | Count |
|---|---|---|---|
| Indoors | 3000m | UCG | 1 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 200m | 26.74 | 1 | |
| 3000m | 9:03.40 | 1 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 3000mSC | 9:40.71 | 5 | |
| 5000m | 15:10.50 | 4 | |
| Date | Championship | Venue | Bib | College | Mark | Place | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2003-03-22 | Celtic International Cross Country | Grange Gorman | 200 | IUAA | 33:31.00 | 9 | 1 | View | |
| 2003-03-09 | Cross Country Championships | St. Claires | 257 | TCD | 33:26.00 | 11 | 1 | View | |
| 2003-02-15 | Colours Cross Country | Santry Playing Fields | TCD | 25:20.00 | 1 | 1 | View | ||
| 2002-03-09 | Cross Country Championships | Coleraine | 192 | TCD | 35:56.00 | 20 | 5 | View | |
| 2002-02-16 | Colours Cross Country | Santry Playing Fields | TCD | 25:53.00 | 3 | 1 | View | ||
| 1995-12-16 | Cross Country Championships | Santry Playing Fields | UCG | 34:50.00 | 17 | 6 | View | ||
| 1995-03-04 | Cross Country Championships | Barnett Park | UCG | 37:39.00 | 12 | 7 | View | ||
| 1994-02-19 | Cross Country Championships | Plassey | UCG | 35:51.00 | 7 | 6 | View | ||
| 1993-03-06 | Cross Country Championships | Coleraine | UCG | 35:36.00 | 14 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1994-01-21 | Indoors | Nenagh Olympic Stadium | 200m (Semis) | UCG | 26.74 | 11 | 10 | View | |||
| 1993-02-12 | Indoors | Nenagh Olympic Stadium | 3000m | 022 | UCG | 9:03.40 | 5 | 7 | View | UCG |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2003-04-26 | T&F | Dangan & Tullamore Track | 5000m | 339 | TCD | 15:41.98 | 5 | 1 | View | ||
| 2002-04-19 to 2002-04-20 | T&F | Bishopstown | 3000mSC | 347 | TCD | 10:23.70 | 4 | 2 | View | ||
| 2002-04-19 to 2002-04-20 | T&F | Bishopstown | 5000m | 347 | TCD | 17:56.70 | 10 | 2 | View | ||
| 1995-04-21 to 1995-04-22 | T&F | Mardyke | 5000m | UCG | 15:10.50 | 2 | 11 | View | |||
| 1994-06-28 | Celtic T&F | Antrim Forum | 3000mSC | IUAA | 9:40.71 | 1 | 2 | View | |||
| 1994-04-22 to 1994-04-23 | T&F | Dangan | 3000mSC | UCG | 9:47.22 | 2 | 8 | View | |||
| 1994-04-22 to 1994-04-23 | T&F | Dangan | 5000m | UCG | 15:37.30 | 2 | 8 | View | |||
| 1993-06-22 | Celtic T&F | Antrim Forum | 3000mSC | IUAA | 9:46.33 | 5 | 2 | View | |||
| 1993-04-23 to 1993-04-24 | T&F | Cork RTC | 3000mSC | UCG | 10:03.60 | 3 | 11 | View |