| College | Appearances | Date |
|---|---|---|
| QUB | 29 | 1996-12-13 to 2003-04-26 |
| IUAA | 4 | 2001-06-19 to 2003-06-10 |
| Championship | Race Type | College | Count |
|---|---|---|---|
| Indoors | 1500m | QUB | 1 |
| Indoors | 400m | QUB | 1 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 200m | 25.54 | 1 | |
| 400m | 53.72 | 2 | |
| 1500m | 3:58.68 | 7 | |
| 4x200m | 104.10 | 1 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 800m | 1:56.17 | 4 | |
| 1500m | 3:55.30 | 5 | |
| 5000m | 17:29.61 | 1 | |
| 4x400m | 3:32.38 | 4 | |
| Date | Championship | Venue | Bib | College | Leg | Mark | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2002-11-16 | Road Relay Championships | NUI Maynooth | Q4 | QUB 'A' | 4 | 9:43.00 | 1 | View | |
| 2000-11-12 | Road Relay Championships | NUI Maynooth | T1 | QUB 'A' | 1 | 4:35.00 | 2 | View | |
| 1999-11-13 | Road Relay Championships | NUI Maynooth | QUB | 1 | 4:33.00 | 4 | View |
| Date | Championship | Venue | Bib | College | Mark | Place | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2003-03-09 | Cross Country Championships | St. Claires | 217 | QUB | 33:59.00 | 14 | 5 | View | |
| 2002-03-09 | Cross Country Championships | Coleraine | 164 | QUB | 36:01.00 | 21 | 1 | View | |
| 1999-03-06 | Cross Country Championships | Dangan | QUB | 37:05.00 | 29 | 5 | View | ||
| 1998-02-28 | Cross Country Championships | Phoenix Park | QUB | 36:46.00 | 32 | View | |||
| 1997-02-01 | Cross Country Championships | Curraheen Road | QUB | 35:34.00 | 33 | 3 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2001-12-07 | Indoors | Nenagh Olympic Stadium | 1500m (SF 1) | 798 | QUB | 4:31.62 | 3 | 6 | View | ||
| 2001-12-08 | Indoors | Nenagh Olympic Stadium | 1500m | 798 | QUB | 3:58.68 | 3 | 6 | View | QUB | |
| 2000-12-01 to 2000-12-02 | Indoors | Nenagh Olympic Stadium | 1500m (SF 2) | 186 | QUB | 4:32.16 | 2 | 5 | View | ||
| 2000-12-01 to 2000-12-02 | Indoors | Nenagh Olympic Stadium | 1500m | 186 | QUB | 4:16.34 | 3 | 5 | View | ||
| 1998-12-11 to 1998-12-12 | Indoors | Nenagh Olympic Stadium | 1500m | 448 | QUB | 4:07.50 | 1 | 5 | View | ||
| 1998-12-11 to 1998-12-12 | Indoors | Nenagh Olympic Stadium | 4x200m (SF 1) | 448 | QUB | 104.10 | 3 | 5 | View | ||
| 1997-12-12 to 1997-12-13 | Indoors | Nenagh Olympic Stadium | 400m (Ht 4) | 458 | QUB | 53.72 | 2 | 4 | View | QUB | |
| 1997-12-12 to 1997-12-13 | Indoors | Nenagh Olympic Stadium | 400m (SF 1) | 458 | QUB | 58.26 | 4 | 4 | View | ||
| 1997-12-12 to 1997-12-13 | Indoors | Nenagh Olympic Stadium | 1500m | 458 | QUB | 4:10.32 | 4 | 4 | View | ||
| 1996-12-13 | Indoors | Nenagh Olympic Stadium | 200m (Ht 5) | 344 | QUB | 25.54 | 3 | 6 | View | ||
| 1996-12-13 to 1996-12-14 | Indoors | Nenagh Olympic Stadium | 1500m | 344 | QUB | 4:14.12 | 4 | 6 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2003-06-10 | Celtic T&F | Antrim Forum | 1500m | IUAA | 3:55.30 | 2 | 1 | View | |||
| 2003-04-25 | T&F | Dangan & Tullamore Track | 1500m (SF 2) | 274 | QUB | 4:08.59 | 1 | 6 | View | ||
| 2003-04-26 | T&F | Dangan & Tullamore Track | 1500m | 274 | QUB | 3:58.82 | 3 | 6 | View | ||
| 2003-04-26 | T&F | Dangan & Tullamore Track | 4x400m | 274 | QUB | 3:34.43 | 6 | 6 | View | ||
| 2002-06-18 | Celtic T&F | Antrim Forum | 1500m | IUAA | 4:15.91 | 3 | 1 | View | |||
| 2002-04-19 to 2002-04-20 | T&F | Bishopstown | 1500m | 275 | QUB | 4:06.02 | 5 | 3 | View | ||
| 2002-04-19 to 2002-04-20 | T&F | Bishopstown | 5000m | 275 | QUB | 17:29.61 | 7 | 3 | View | ||
| 2002-04-20 | T&F | Bishopstown | 4x400m (SF 2) | 275 | QUB | 3:41.61 | 2 | 3 | View | ||
| 2002-04-20 | T&F | Bishopstown | 4x400m | 275 | QUB | 3:36.86 | 5 | 3 | View | ||
| 2001-06-19 | Celtic T&F | Antrim Forum | 800m | IUAA | 1:57.14 | 4 | 2 | View | |||
| 2001-06-19 | Celtic T&F | Antrim Forum | 4x400m | IUAA | 3:32.38 | 3 | 2 | View | |||
| 2001-04-20 | T&F | Santry & Belfield | 800m (SF 1) | 304 | QUB | 1:59.30 | 3 | 3 | View | ||
| 2001-04-21 | T&F | Santry & Belfield | 800m | 304 | QUB | 1:56.17 | 3 | 3 | View | ||
| 2000-04-14 | T&F | Plassey | 800m (Ht 1) | 110 | QUB | 2:09.79 | 6 | 8 | View |