| College | Appearances | Date |
|---|---|---|
| QUB | 8 | 1996-12-13 to 2001-04-21 |
| NI U23 | 1 | 2003-03-22 |
| Guest | 1 | 2002-11-16 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 1500m | 4:42.94 | 2 | |
| 3000m | 10:11.68 | 2 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 10000m | 36:55.47 | 1 |
| Date | Championship | Venue | Bib | College | Leg | Mark | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2000-11-12 | Road Relay Championships | NUI Maynooth | U4 | QUB 'B' | 4 | 11:37.00 | 9 | View |
| Date | Championship | Venue | Bib | College | Mark | Place | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2003-03-22 | Celtic International Cross Country | Grange Gorman | 338 | NI U23 | 34:27.00 | 19 | 4 | View | |
| 2001-04-07 | Cross Country Championships | Belfield | 246 | QUB | 39:41.00 | 41 | View | ||
| 1999-03-06 | Cross Country Championships | Dangan | QUB | 41:32.00 | 56 | 5 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2000-12-01 to 2000-12-02 | Indoors | Nenagh Olympic Stadium | 1500m (SF 2) | 188 | QUB | 4:47.54 | 7 | 5 | View | ||
| 2000-12-01 to 2000-12-02 | Indoors | Nenagh Olympic Stadium | 3000m (SF 2) | 188 | QUB | 10:33.92 | 10 | 5 | View | ||
| 1996-12-13 to 1996-12-14 | Indoors | Nenagh Olympic Stadium | 1500m | 349 | QUB | 4:42.94 | 11 | 6 | View | ||
| 1996-12-13 to 1996-12-14 | Indoors | Nenagh Olympic Stadium | 3000m | 349 | QUB | 10:11.68 | 11 | 6 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2001-04-20 | T&F | Santry & Belfield | 10000m | 319 | QUB | 36:55.47 | 10 | 3 | View |